When Sebastian Kneipp set out his recommendations over 100 years ago, he was unwittingly laying the foundations for many of the modern principles adhered to by preventative medicine today.
In spite of being developed over 100 years ago, Kneipp's principles for healing and ensuring a healthy life-style are as relevant today as they ever were. Indeed, they are perfect for preventing and curing the so-called civilisation ailments so prevalent today.
The basis of Kneipp therapy, and the best known application, consists of various types of treatment with cold and warm water. These are designed to toughen up the body and to develop its natural resistance. Short bouts of treatment with cold water are shown to encourage the circulation and stimulate the body functions.